Asian Sesame Chicken Noodles Stir-Fry
Highlighted under: International Flavor Recipes
This Asian Sesame Chicken Noodles Stir-Fry is a delightful blend of tender chicken, crisp vegetables, and flavorful noodles, all tossed in a savory sesame sauce. It's a quick and easy meal perfect for busy weeknights.
Asian cuisine is known for its vibrant flavors and fresh ingredients. This stir-fry combines the rich taste of sesame with tender chicken and colorful vegetables, making it a favorite in many households. It's not only delicious but also a quick meal solution for those busy evenings.
Why You Will Love This Recipe
- Quick to prepare and perfect for busy weeknights
- Packed with fresh vegetables and lean protein
- Savory sesame sauce brings everything together beautifully
The Perfect Weeknight Meal
When the week gets busy, finding time to prepare a delicious meal can feel like a daunting task. This Asian Sesame Chicken Noodles Stir-Fry comes to the rescue with its quick preparation time and minimal cleanup. With just one skillet or wok needed, you can have dinner ready in under 30 minutes, making it an ideal choice for families and individuals alike.
The combination of chicken, fresh vegetables, and noodles not only makes for a satisfying meal but also ensures that you're getting a balanced dish. The protein from the chicken and the fiber from the vegetables will keep you feeling full and energized, making this stir-fry a go-to option for health-conscious eaters.
Flavor-Packed Sauce
The secret to this dish's irresistible taste lies in its savory sesame sauce. A blend of soy sauce, sesame oil, garlic, and ginger creates a rich and aromatic flavor profile that ties all the ingredients together beautifully. This sauce coats the noodles and vegetables, providing a delightful umami kick that enhances the overall dish.
Feel free to customize the sauce to your liking. Want it spicier? Add a dash of chili sauce or some red pepper flakes. Prefer a sweeter touch? A drizzle of honey or a splash of rice vinegar can elevate the flavors, making this stir-fry adaptable to your personal taste.
Versatile Ingredients
One of the best aspects of this Asian Sesame Chicken Noodles Stir-Fry is its versatility. While the recipe calls for specific vegetables like bell peppers and broccoli, you can easily substitute them with whatever you have on hand. Zucchini, snap peas, or even bok choy can work wonderfully, allowing you to make this dish your own.
Additionally, this recipe can easily be made vegetarian or vegan. Simply swap the chicken for tofu or tempeh, and use a plant-based soy sauce alternative. This adaptability makes it a fantastic option for those with dietary restrictions or preferences, ensuring everyone can enjoy a delicious and satisfying meal.
Ingredients
For the Stir-Fry
- 2 cups cooked noodles (preferably soba or udon)
- 1 lb chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 3 green onions, chopped
- 2 tablespoons sesame oil
- 4 tablespoons soy sauce
- 2 tablespoons sesame seeds
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
Mix well before cooking for the best flavor.
Instructions
Prepare the Ingredients
Gather all the ingredients and slice the chicken and vegetables as needed.
Cook the Chicken
In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add Vegetables
Add the bell peppers, broccoli, carrots, ginger, and garlic to the skillet. Stir-fry until the vegetables are tender-crisp, about 3-5 minutes.
Combine with Noodles
Add the cooked noodles and soy sauce to the skillet. Toss everything together and cook for an additional 2-3 minutes until heated through.
Serve
Garnish with sesame seeds and chopped green onions before serving.
Enjoy your delicious Asian Sesame Chicken Noodles Stir-Fry!
Tips for Perfect Stir-Frying
To achieve that perfect stir-fry texture, make sure your skillet or wok is preheated before adding the oil. This allows for a quick sear on the chicken and helps maintain the crunchiness of the vegetables. Stir-frying at high heat ensures that the ingredients cook quickly without becoming soggy.
It's also essential to cut your ingredients into similar sizes. This ensures even cooking and makes it easier to stir-fry effectively. Uniformly sliced chicken and vegetables will not only enhance the presentation but also contribute to a balanced texture in every bite.
Storing and Reheating
If you find yourself with leftovers, storing them properly can help maintain freshness. Allow the stir-fry to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. When reheating, use a skillet over medium heat to avoid overcooking the chicken and vegetables.
For best results, add a splash of water or additional soy sauce while reheating to revive some moisture. This will help prevent the noodles from becoming dry and ensure that your meal is just as delicious the second time around.
Questions About Recipes
→ Can I use a different type of noodle?
Yes, you can substitute with rice noodles or any other type of noodle you prefer.
→ How can I make this dish spicier?
Add some red pepper flakes or a dash of sriracha to the stir-fry for an extra kick.
→ Can I prepare this dish in advance?
Yes, you can prepare the ingredients ahead of time and cook it just before serving.
→ What can I serve with this stir-fry?
It pairs well with a simple side salad or steamed edamame.
Asian Sesame Chicken Noodles Stir-Fry
This Asian Sesame Chicken Noodles Stir-Fry is a delightful blend of tender chicken, crisp vegetables, and flavorful noodles, all tossed in a savory sesame sauce. It's a quick and easy meal perfect for busy weeknights.
Created by: Emily
Recipe Type: International Flavor Recipes
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Stir-Fry
- 2 cups cooked noodles (preferably soba or udon)
- 1 lb chicken breast, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 3 green onions, chopped
- 2 tablespoons sesame oil
- 4 tablespoons soy sauce
- 2 tablespoons sesame seeds
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
How-To Steps
Gather all the ingredients and slice the chicken and vegetables as needed.
In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
Add the bell peppers, broccoli, carrots, ginger, and garlic to the skillet. Stir-fry until the vegetables are tender-crisp, about 3-5 minutes.
Add the cooked noodles and soy sauce to the skillet. Toss everything together and cook for an additional 2-3 minutes until heated through.
Garnish with sesame seeds and chopped green onions before serving.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 20g
- Saturated Fat: 3g
- Cholesterol: 75mg
- Sodium: 800mg
- Total Carbohydrates: 45g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 30g