Cinnamon Raisin Protein Bagels

Name: Cinnamon Raisin Protein Bagels
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 6 bagels
Ingredients: 2 cups whole wheat flour; 1/2 cup protein powder (vanilla or unflavored); 1 tablespoon cinnamon; 1 tablespoon baking powder; 1 teaspoon salt; 1/2 cup raisins; 1 cup Greek yogurt; 1/4 cup honey or maple syrup; 1/2 cup warm water; 1 egg (for egg wash)

Highlighted under: Simple Everyday Cooking

I can’t rave enough about these Cinnamon Raisin Protein Bagels! They blend the delightful sweetness of raisins with the warm spices of cinnamon, creating the perfect snack or breakfast treat. Each bagel packs a protein punch that keeps me feeling full throughout the morning. I’ve spent hours perfecting the dough to achieve that irresistible chewiness while still being healthy. Trust me, you’ll find yourself reaching for these again and again, whether toasted with cream cheese or enjoyed plain!

Created by

Emily

Last updated on 2026-01-27T12:37:28.179Z

Making these Cinnamon Raisin Protein Bagels was a game changer for my weekend breakfasts. I wanted something that wasn’t just delicious, but also gave me the energy I needed to kickstart my day. After a few trials, I discovered that adding Greek yogurt kept the bagels moist while also ramping up the protein content. Now, they’re my go-to recipe for brunch gatherings, and I love watching my friends enjoy them!

Another tip I learned is to let the dough rise slightly longer; it creates that lovely airy texture we all adore. I also suggest using fresh, plump raisins and a good pinch of sea salt to enhance the flavors even more. These bagels are not only versatile, but they also freeze well, so I always have a stash on hand for busy mornings.

        Why You'll Love These Bagels
        Perfectly spiced with cinnamon and packed with protein
Customized texture with a slight chewiness that you crave
Convenient for meal prep and freezing for later use

      

The Importance of Whole Wheat Flour

Using whole wheat flour in these bagels not only boosts the nutritional profile but also contributes to a nutty flavor and hearty texture. This flour retains the bran and germ, providing a wealth of fiber, which is key to feeling fuller longer. If you're looking for a gluten-free alternative, consider substituting with a gluten-free all-purpose flour blend, keeping in mind that this may slightly alter the texture and density of the bagels.

It's also essential to properly measure the flour to avoid a dough that is too dry. Spoon the flour into your measuring cup and level it off with a knife rather than packing it down. This will help ensure the right balance of wet to dry ingredients, leading to the perfect chewy consistency.

Perfecting Your Bagel Shape

Shaping your bagels correctly can make a huge difference in their final appearance and texture. When you roll the dough into balls, ensure they're somewhat smooth and tight to promote even baking. Creating the hole in the center should happen with a gentle push to form a classic bagel shape, but make sure the hole is large enough; it will close up during baking if it's too small, which leads to an uneven texture.

After shaping, allowing the bagels to rest for a short period before baking helps them to rise slightly, creating that ideal texture. This resting time allows the gluten to relax and can also enhance the chewiness for which bagels are known.

Ingredients

Gather these ingredients to create your protein-packed bagels!

Ingredients

2 cups whole wheat flour
1/2 cup protein powder (vanilla or unflavored)
1 tablespoon cinnamon
1 tablespoon baking powder
1 teaspoon salt
1/2 cup raisins
1 cup Greek yogurt
1/4 cup honey or maple syrup
1/2 cup warm water
1 egg (for egg wash)

All set! You’re ready to start making your bagels.

Instructions

Let’s get started on these delicious bagels!

Mix Dry Ingredients

In a large bowl, whisk together the whole wheat flour, protein powder, cinnamon, baking powder, and salt until well combined.

Combine Wet Ingredients

In a separate bowl, mix the Greek yogurt, honey or maple syrup, and warm water until smooth.

Make the Dough

Gradually add the wet mixture to the dry ingredients, stirring until a dough forms. Fold in the raisins.

Shape Bagels

Divide the dough into 6 equal pieces. Roll each piece into a ball, then poke a hole through the center and reshape into a bagel.

Preheat Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Bake

Place the bagels on the prepared baking sheet. Beat the egg and brush it over each bagel for a shiny finish. Bake for 25 minutes or until golden brown.

Cool and Serve

Remove from the oven and let cool on a wire rack before serving. Enjoy them fresh or store them for later!

Enjoy your homemade Cinnamon Raisin Protein Bagels!

Pro Tips

For a twist, try adding some chopped nuts or seeds into the dough for extra crunch and nutrition!

Make-Ahead and Storage Tips

These cinnamon raisin protein bagels can easily be made ahead of time, which is perfect for busy mornings. Once they've cooled, store them in an airtight container at room temperature for up to three days. If you want them to last longer, consider refrigerating them for up to a week, or simply freeze them. To freeze, place them in a freezer-safe bag with as much air removed as possible. They can be stored for up to three months without compromising flavor.

When you’re ready to enjoy them, just toast the bagels straight from the freezer. This method will refresh their chewiness while also bringing back that fresh-baked flavor. You can also slice the bagels before freezing to make toasting easier down the line.

Creative Serving Ideas

While these protein bagels are delicious on their own, you can elevate them with various toppings. A spread of cream cheese and a sprinkle of additional cinnamon can transform your breakfast into a delightful treat. If you're looking for something more protein-packed, try adding nut butter or Greek yogurt topped with fresh fruit or a drizzle of honey.

For a savory twist, consider topping them with avocado and a sprinkle of salt for a nutritious snack that’s also filling. The sweetness of the raisins balances nicely with the creaminess of the avocado, making it a satisfying fusion of flavors.

Questions About Recipes

→ Can I freeze these bagels?

Absolutely! Just freeze them in an airtight bag, and they’ll stay fresh for up to 2 months.

→ What can I substitute for Greek yogurt?

You can use unsweetened applesauce or cottage cheese as alternatives.

→ How can I make these bagels sweeter?

Add an extra tablespoon of honey or use sweetened protein powder for more sweetness.

→ Do I need to use whole wheat flour?

No, you can use all-purpose flour if you prefer a lighter texture.