Mediterranean Chicken Bowls with Couscous

Name: Mediterranean Chicken Bowls with Couscous
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 3 tablespoons olive oil; Juice of 1 lemon; 2 cloves garlic, minced; 1 teaspoon dried oregano; Salt and pepper to taste; 1 cup couscous; 1 1/4 cups chicken broth or water; 1 tablespoon olive oil; Salt to taste; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; Fresh parsley, chopped

Highlighted under: International Flavor Recipes

Enjoy vibrant flavors and wholesome ingredients with these Mediterranean Chicken Bowls featuring fluffy couscous and a medley of fresh vegetables.

Created by

Emily

Last updated on 2025-12-16T23:09:17.688Z

These Mediterranean Chicken Bowls are not only delicious but also packed with nutrients. The combination of grilled chicken, fluffy couscous, and a variety of colorful vegetables makes this dish a perfect choice for a healthy weeknight dinner.

        Why You Will Love This Recipe
        Fresh and vibrant Mediterranean flavors
Easy to prepare and perfect for meal prep
Customizable with your favorite vegetables and proteins

      

A Taste of the Mediterranean

Mediterranean cuisine is celebrated for its vibrant flavors and healthy ingredients. This Mediterranean Chicken Bowl recipe encapsulates the essence of this region with a delightful combination of grilled chicken, fluffy couscous, and fresh vegetables. Each bite transports you to sun-soaked shores, making it an ideal meal for any occasion, whether a family dinner or a meal prep option for the week ahead.

The use of fresh herbs and spices, such as oregano and garlic, infuses the chicken with aromatic flavors that harmonize beautifully with the crisp veggies and creamy feta. This dish not only nourishes the body but also delights the palate, showcasing the colorful and diverse ingredients typical of Mediterranean fare.

Meal Prep Made Easy

One of the standout features of this Mediterranean Chicken Bowl is its versatility, making it perfect for meal prep. You can prepare the chicken, couscous, and vegetables in advance, allowing you to assemble fresh bowls throughout the week. This not only saves time but also ensures you have healthy meals ready to go, reducing the temptation to opt for less nutritious options.

To elevate your meal prep game, consider making a larger batch of the chicken marinade and freezing portions for future use. You can also mix and match the vegetables based on your preferences or seasonal availability, making each bowl unique and exciting to eat.

Customization and Variations

The beauty of Mediterranean Chicken Bowls lies in their customizable nature. Feel free to swap out the chicken for other proteins such as shrimp, tofu, or chickpeas for a vegetarian option. You can also experiment with different grains like quinoa or farro instead of couscous, adding a nutty flavor and chewy texture.

Additionally, the vegetable topping can be adjusted based on what you have on hand. Roasted bell peppers, zucchini, or even olives can enhance the flavor profile and add to the nutritional value. The possibilities are endless, allowing you to tailor this dish to your taste and dietary needs.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
3 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste

For the Couscous

1 cup couscous
1 1/4 cups chicken broth or water
1 tablespoon olive oil
Salt to taste

For the Vegetable Topping

1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup feta cheese, crumbled
Fresh parsley, chopped

Instructions

Cooking Instructions

Marinate the Chicken

In a bowl, combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Add the chicken breasts and marinate for at least 20 minutes.

Cook the Couscous

In a saucepan, bring chicken broth or water to a boil. Stir in couscous, olive oil, and salt. Remove from heat, cover, and let it sit for 5 minutes. Fluff with a fork.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Let it rest for a few minutes before slicing.

Assemble the Bowls

In bowls, layer the couscous, sliced chicken, cherry tomatoes, cucumber, red onion, and feta cheese. Garnish with fresh parsley.

Enjoy!

Serving Suggestions

These Mediterranean Chicken Bowls are incredibly versatile and can be served in various ways. For a complete meal, serve with a side of warm pita bread or a light Greek salad. Adding a dollop of tzatziki or hummus can also elevate the flavors, bringing a refreshing creaminess that pairs well with the grilled chicken and veggies.

For a more festive touch, consider garnishing the bowls with olives or a sprinkle of sumac. This not only enhances the visual appeal but also adds an extra layer of flavor that complements the Mediterranean theme beautifully.

Storage Tips

If you have leftovers, storing them properly will ensure they maintain their freshness. Store the components separately in airtight containers; this will keep the couscous fluffy and the vegetables crisp. The grilled chicken can be kept in the fridge for up to three days, while the couscous and veggies can last up to five days.

When you're ready to enjoy the leftovers, reheat the chicken and couscous in the microwave or on the stovetop, adding a splash of water or broth to prevent drying. Freshen up the dish with a squeeze of lemon before serving to revive the flavors.

Nutritional Benefits

This Mediterranean Chicken Bowl not only satisfies your taste buds but also offers numerous health benefits. The combination of lean protein from the chicken, fiber from the vegetables, and complex carbohydrates from the couscous makes for a balanced meal that fuels your body.

Furthermore, the use of olive oil provides healthy fats that support heart health. The fresh vegetables contribute essential vitamins and minerals, while feta cheese adds a delightful tang and a dose of calcium. Enjoying this dish regularly can be a delicious step towards a healthier lifestyle.

Questions About Recipes

→ Can I meal prep these bowls for the week?

Yes! These bowls store well in the fridge and can be enjoyed throughout the week.

→ What can I substitute for couscous?

Quinoa or bulgur wheat are great alternatives for couscous.

→ Is this recipe gluten-free?

To make it gluten-free, substitute couscous with quinoa or rice.

→ Can I use frozen chicken?

Yes, just make sure to fully thaw and marinate before cooking.