White Bean Pumpkin Turkey Chili

Name: White Bean Pumpkin Turkey Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound ground turkey; 1 can (15 oz) white beans, drained and rinsed; 1 cup pumpkin puree; 1 medium onion, chopped; 2 cloves garlic, minced; 1 can (14.5 oz) diced tomatoes; 2 cups chicken broth; 2 teaspoons chili powder; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for cooking

Highlighted under: International Flavor Recipes

This hearty White Bean Pumpkin Turkey Chili combines the rich flavors of pumpkin and turkey with the creaminess of white beans, creating a comforting dish perfect for chilly evenings.

Created by

Emily

Last updated on 2025-12-17T00:02:18.634Z

This White Bean Pumpkin Turkey Chili is not just delicious but also packed with nutrients. The combination of turkey and beans provides a great source of protein, while pumpkin adds a touch of sweetness and a vibrant color.

        Why You Will Love This Recipe
        A warm and comforting dish perfect for fall and winter nights
Rich and unique flavors with a hint of sweetness from pumpkin
Healthy and filling, making it a great choice for any meal

      

The Perfect Comfort Food

As the days grow colder, there's nothing quite like a warm bowl of chili to bring comfort and warmth to your evening. This White Bean Pumpkin Turkey Chili not only fills your belly but also delights your taste buds. The combination of turkey, pumpkin, and white beans creates a satisfying dish that embraces the essence of fall. Each spoonful is a reminder of cozy nights spent indoors, making it an ideal choice for chilly weather.

The addition of pumpkin not only enhances the flavor profile but also adds a healthy twist to your traditional chili. Packed with vitamins and antioxidants, pumpkin lends a subtle sweetness that balances the savory spices. This chili is a wonderful way to incorporate more vegetables into your diet without sacrificing taste. It's the ultimate comfort food that checks all the boxes for nutrition and flavor.

A Versatile Meal

One of the greatest advantages of this White Bean Pumpkin Turkey Chili is its versatility. You can easily modify the recipe to suit your taste preferences or dietary needs. Want a little more heat? Add some diced jalapeños or a splash of hot sauce. Prefer a heartier version? Toss in some corn or bell peppers. This chili adapts beautifully, allowing you to experiment with different ingredients while still delivering that comforting flavor.

Leftovers are another perk of this chili. It stores well in the fridge for several days, and the flavors only get better as it sits. You can also freeze portions for a quick and easy meal later on. Whether you're feeding a crowd or enjoying a solo dinner, this recipe is designed to accommodate your lifestyle.

Health Benefits of the Ingredients

The ingredients in this chili not only make for a delicious dish but also contribute to a healthier lifestyle. Ground turkey is a lean source of protein, making it a great alternative to higher-fat meats. It provides the essential nutrients your body needs while keeping the dish light. White beans are rich in fiber and protein, promoting digestive health and keeping you feeling full longer.

Pumpkin, often overlooked, is a nutritional powerhouse. It's low in calories yet high in vitamins A and C, which are crucial for maintaining a healthy immune system. Additionally, the spices used in this recipe, such as chili powder and cumin, have anti-inflammatory properties, adding even more health benefits to your meal. Enjoying this chili means you can indulge in a comforting dish while nourishing your body, making it a win-win!

Ingredients

For the Chili

1 pound ground turkey
1 can (15 oz) white beans, drained and rinsed
1 cup pumpkin puree
1 medium onion, chopped
2 cloves garlic, minced
1 can (14.5 oz) diced tomatoes
2 cups chicken broth
2 teaspoons chili powder
1 teaspoon cumin
Salt and pepper to taste
Olive oil for cooking

Make sure to have all your ingredients ready for a smooth cooking experience!

Instructions

Cook the Turkey

In a large pot, heat a drizzle of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until soft. Add the ground turkey and cook until browned.

Add the Ingredients

Stir in the pumpkin puree, white beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper. Mix well to combine.

Simmer the Chili

Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, stirring occasionally. Adjust seasoning as needed.

Serve

Once the chili has thickened, serve hot in bowls. Garnish with your choice of toppings, such as cilantro or sour cream.

Enjoy your delicious White Bean Pumpkin Turkey Chili!

Serving Suggestions

To elevate your dining experience, consider pairing this chili with a side of crusty bread or cornbread. The bread is perfect for dipping and soaking up all the delicious flavors of the chili. A light salad with a tangy vinaigrette can also complement the richness of the dish, providing a refreshing contrast that enhances your meal.

For those who enjoy a bit of spice, toppings such as jalapeños, shredded cheese, or a dollop of sour cream can add an exciting twist. Fresh cilantro or green onions make for a beautiful garnish, adding a pop of color and freshness. Don't shy away from personalizing your chili with your favorite toppings!

Storage Tips

Storing leftovers is simple with this chili. Allow it to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a convenient option for meal prep. If you want to keep it longer, consider portioning it out and freezing it for up to three months. Make sure to label the containers with the date for easy tracking.

When you're ready to enjoy your frozen chili, simply thaw it in the refrigerator overnight or use the microwave for a quick defrost. Reheat it on the stovetop or in the microwave until it's heated through. You'll find that the flavors will still be just as delicious, making it a fantastic option for busy weeknights or last-minute dinners.

Nutritional Information

This White Bean Pumpkin Turkey Chili is not only tasty but also aligns with a balanced diet. A typical serving contains approximately 300 calories, making it a great option for those watching their caloric intake. With its high protein content from the turkey and beans, it provides the energy you need without weighing you down.

Additionally, the fiber from the white beans and pumpkin helps promote digestive health, keeping your gut happy. This recipe is also naturally gluten-free, making it suitable for those with gluten sensitivities. With each bowl, you can enjoy a nourishing meal that supports your health and satisfies your cravings.

Questions About Recipes

→ Can I use canned pumpkin instead of fresh?

Yes, canned pumpkin puree works perfectly for this recipe!

→ Is this chili gluten-free?

Yes, all the ingredients used in this recipe are naturally gluten-free.

→ How can I make it vegetarian?

You can substitute the turkey with lentils or additional beans for a vegetarian option.

→ Can I freeze leftovers?

Absolutely! This chili freezes well, so you can enjoy it later.