Spinach Feta Breakfast Wrap for Busy Mornings

Name: Spinach Feta Breakfast Wrap for Busy Mornings
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 large whole wheat tortillas; 1 cup fresh spinach, chopped; 1/2 cup feta cheese, crumbled; 2 large eggs; 1 tablespoon olive oil; Salt and pepper to taste; Optional: hot sauce for serving

Highlighted under: Simple Everyday Cooking

Start your day off right with this quick and nutritious Spinach Feta Breakfast Wrap, perfect for busy mornings!

Created by

Emily

Last updated on 2025-12-14T12:38:16.225Z

This Spinach Feta Breakfast Wrap is a delightful way to kickstart your day. Packed with fresh spinach, creamy feta cheese, and a hint of garlic, this wrap is not only delicious but also incredibly easy to make. Perfect for those hectic mornings when you need a tasty meal on the go!

        Why You'll Love This Recipe
        Nutritious and filling, keeping you energized throughout the morning
Quick prep and cook time, ideal for busy schedules
Deliciously savory with the perfect balance of flavors

      

Perfect for Meal Prep

This Spinach Feta Breakfast Wrap is an excellent choice for meal prepping. You can prepare the filling in advance and store it in the refrigerator, so you have a nutritious breakfast ready to go each morning. Simply fill the tortillas and cook them when you're ready to eat, saving you precious time on busy days. Meal prepping not only streamlines your mornings but also ensures that you stick to your healthy eating goals.

Consider making a larger batch of the filling and freezing individual portions. This way, you can easily grab a wrap whenever you're in a hurry. The combination of spinach and feta provides a flavorful and satisfying meal that will keep you energized throughout your busy morning.

Customizable Ingredients

One of the best aspects of this breakfast wrap is its versatility. While the recipe calls for spinach and feta, you can easily customize the filling to suit your taste preferences or dietary needs. Feel free to add other vegetables like bell peppers, mushrooms, or tomatoes for extra nutrition. If you're looking for a protein boost, consider adding cooked chicken or turkey bacon.

You can also switch out the whole wheat tortillas for gluten-free options or even lettuce wraps for a low-carb variation. This recipe is a canvas for your culinary creativity, allowing you to experiment with different flavors and ingredients each time you make it.

Health Benefits of Spinach and Feta

Spinach is a powerhouse of nutrients, rich in vitamins A, C, and K, as well as iron and calcium. Adding spinach to your breakfast not only enhances the flavor but also boosts your overall health. It's known for its antioxidant properties that can help reduce inflammation and improve heart health.

Feta cheese, on the other hand, offers a tangy flavor while being lower in fat and calories compared to many other cheeses. It provides a good source of protein and calcium, making it a healthy addition to your morning routine. Together, spinach and feta create a delicious and nutritious breakfast option that will keep you satisfied until lunchtime.

Ingredients

Ingredients for Spinach Feta Breakfast Wrap

2 large whole wheat tortillas
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
2 large eggs
1 tablespoon olive oil
Salt and pepper to taste
Optional: hot sauce for serving

Instructions

Prepare the Filling

In a skillet, heat olive oil over medium heat. Add chopped spinach and sauté until wilted, about 2 minutes. Add eggs and scramble until fully cooked. Season with salt and pepper.

Assemble the Wrap

Place the cooked spinach and egg mixture onto each tortilla. Sprinkle crumbled feta cheese over the top. Roll up the tortillas tightly to enclose the filling.

Cook the Wraps

Return the skillet to medium heat and place the wraps seam-side down. Cook for 2-3 minutes or until golden brown, then flip and cook the other side.

Serve

Slice the wraps in half and serve warm, with optional hot sauce if desired.

Tips for the Best Breakfast Wrap

To ensure your breakfast wraps are perfectly cooked, make sure not to overcrowd the skillet. Cooking them one or two at a time allows for even browning and prevents them from becoming soggy. Additionally, using medium heat helps achieve a golden exterior without burning the tortillas.

For added flavor, consider sprinkling some dried herbs like oregano or basil into the egg mixture before cooking. This simple addition can elevate the taste of your wraps and make them even more enjoyable.

Storage and Reheating

These Spinach Feta Breakfast Wraps can be stored in an airtight container in the refrigerator for up to three days. When you're ready to enjoy them, simply reheat in the microwave for about 1-2 minutes or until warmed through. For a crispy texture, you can also reheat them in a skillet over medium heat for a few minutes on each side.

If you've made a large batch and want to store them for longer, consider freezing the wraps. Wrap each one tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to a month. Just remember to thaw them in the refrigerator overnight before reheating.

Serving Suggestions

These breakfast wraps are perfect on their own, but you can enhance your meal by serving them with a side of fresh fruit or a light salad. This balance adds variety and additional nutrients to your breakfast, making it even more satisfying.

For those who enjoy a bit of heat, a drizzle of hot sauce or a dollop of salsa can add a delightful kick to your wraps. Pairing your breakfast with a warm cup of coffee or herbal tea will create a wholesome morning experience that sets a positive tone for the day ahead.

Questions About Recipes

→ Can I make the filling ahead of time?

Yes, you can prepare the spinach and egg mixture the night before and store it in the fridge.

→ What can I substitute for feta cheese?

You can use goat cheese or even shredded cheese if you prefer.

→ How do I store leftovers?

Wrap any leftovers tightly in plastic wrap or store in an airtight container in the refrigerator for up to 2 days.

→ Can I freeze these wraps?

Yes, you can freeze the assembled wraps. Just make sure to wrap them tightly in foil or plastic wrap before placing them in a freezer bag.