Tuscan White Bean Soup

Name: Tuscan White Bean Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cans (15 oz each) of white beans, drained and rinsed; 1 medium onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves of garlic, minced; 4 cups vegetable broth; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 2 cups spinach, chopped; Salt and pepper to taste; Olive oil for sautéing; Fresh parsley for garnish

Highlighted under: International Flavor Recipes

A comforting and hearty soup that combines creamy white beans with fresh vegetables and aromatic herbs, perfect for warming up on chilly days.

Created by

Emily

Last updated on 2025-12-11T20:43:05.355Z

This Tuscan White Bean Soup is inspired by the rustic cuisine of Tuscany, where beans are a staple ingredient. This soup is not only delicious but also packed with nutrients, making it a perfect dish for any day of the week.

        Why You Will Love This Recipe
        Creamy texture from the white beans with a touch of freshness from herbs
Simple ingredients that come together to create a flavorful soup
Perfect for meal prep and can be easily frozen for later enjoyment

      

The Nutritional Benefits of White Beans

White beans are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins and minerals. They are particularly rich in folate, which is vital for cell function and tissue growth. Including white beans in your diet can help support heart health, stabilize blood sugar levels, and maintain digestive health due to their high fiber content. This makes Tuscan White Bean Soup not just delicious, but also a nourishing choice for those looking to enhance their overall well-being.

Moreover, the creamy texture of white beans in this soup provides a satisfying mouthfeel without the need for heavy creams or dairy. This makes the soup both vegan and gluten-free, appealing to a wide range of dietary preferences. The combination of beans with fresh vegetables ensures you're getting a variety of nutrients, making each bowl a wholesome meal.

Perfect for Any Season

While this Tuscan White Bean Soup is particularly comforting during the colder months, its versatility makes it suitable year-round. The inclusion of fresh spinach adds a vibrant touch and nutritional boost, making it a refreshing option even in warmer weather. You can enjoy it as a light lunch or dinner, paired with crusty bread or a side salad for a complete meal.

This soup can also be easily adjusted to match seasonal ingredients. In the spring, consider adding fresh asparagus or peas; in the fall, you can incorporate diced butternut squash for a touch of sweetness. This adaptability not only keeps the recipe interesting but also allows you to take advantage of what's fresh at your local market.

Meal Prep and Storage Tips

One of the great advantages of this Tuscan White Bean Soup is its meal prep-friendly nature. You can make a large batch at once, portion it out, and store it in the fridge for easy grab-and-go meals throughout the week. Simply reheat on the stove or in the microwave, and enjoy a comforting bowl of soup in minutes.

For longer storage, this soup freezes exceptionally well. Allow it to cool completely before transferring it to airtight containers or freezer bags. It will stay fresh in the freezer for up to three months. When you're ready to enjoy it, just thaw it overnight in the fridge and reheat. This makes it an ideal dish for busy weeks or unexpected guests.

Ingredients

Ingredients for Tuscan White Bean Soup

2 cans (15 oz each) of white beans, drained and rinsed
1 medium onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves of garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
2 cups spinach, chopped
Salt and pepper to taste
Olive oil for sautéing
Fresh parsley for garnish

Instructions

Sauté the Vegetables

In a large pot, heat a splash of olive oil over medium heat. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.

Add Garlic and Herbs

Add the minced garlic, thyme, and rosemary to the pot. Cook for an additional 2 minutes until fragrant.

Combine Beans and Broth

Stir in the white beans and vegetable broth. Bring the mixture to a boil, then reduce heat and let it simmer for 20 minutes.

Add Spinach and Season

In the last 5 minutes of cooking, stir in the chopped spinach and season with salt and pepper to taste. Remove from heat.

Serve and Enjoy

Ladle the soup into bowls and garnish with fresh parsley before serving.

Pairing Suggestions

To elevate your dining experience, consider serving Tuscan White Bean Soup with a side of warm, crusty bread or homemade garlic bread. The bread will soak up the delicious broth, enhancing the overall flavor. A light salad, such as a simple arugula or mixed greens salad drizzled with vinaigrette, can provide a refreshing contrast to the hearty soup.

For those looking to complement the meal with a drink, a glass of white wine, such as Sauvignon Blanc, pairs beautifully with the flavors of the soup. Alternatively, a light, citrusy iced tea can offer a refreshing balance on warmer days.

Customization Ideas

Feel free to customize this soup to suit your taste preferences or dietary needs. Adding diced tomatoes can introduce a tangy flavor, while a splash of lemon juice just before serving can brighten the overall taste. For those who enjoy a bit of heat, consider adding a pinch of red pepper flakes during cooking.

If you're a fan of different beans, you can mix in other varieties such as cannellini or chickpeas. Each type brings its unique texture and flavor, making each batch of soup a new experience.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, you can use dried beans. Soak them overnight and cook them until tender before adding to the soup.

→ Is this soup gluten-free?

Yes, this Tuscan White Bean Soup is naturally gluten-free.

→ How can I make this soup vegan?

This recipe is already vegan-friendly as it uses vegetable broth and no animal products.

→ Can I freeze leftovers?

Yes, this soup freezes well. Just store it in an airtight container for up to 3 months.