Roasted Carrot Soup with Za'atar and Chickpeas

Name: Roasted Carrot Soup with Za'atar and Chickpeas
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 lb carrots, peeled and chopped; 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon Za'atar; Salt and pepper to taste; 1 cup canned chickpeas, rinsed and drained; 1 tablespoon Za'atar; 1 tablespoon olive oil; Fresh parsley for garnish

Highlighted under: International Flavor Recipes

This comforting Roasted Carrot Soup is elevated with the aromatic flavors of Za'atar and the heartiness of chickpeas, making it a perfect dish for any occasion.

Created by

Emily

Last updated on 2025-12-02T20:22:02.435Z

This Roasted Carrot Soup is not only delicious but also packed with nutrients. The combination of roasted carrots and chickpeas creates a creamy texture, while the Za'atar adds an exotic twist that will impress your family and friends.

        Why You'll Love This Recipe
        Rich, earthy flavors from roasted carrots and chickpeas
A hint of spice from Za'atar that adds depth to the soup
Perfectly creamy texture that is satisfying and wholesome

      

The Benefits of Roasting Carrots

Roasting carrots not only enhances their natural sweetness but also intensifies their earthy flavor. The caramelization that occurs during roasting brings out a depth of taste that is simply irresistible. This method of cooking allows the carrots to develop a slightly crispy exterior while remaining tender on the inside, making them a perfect addition to soups.

Furthermore, roasting carrots helps to retain their nutritious qualities. Carrots are rich in vitamins A, C, and K, as well as antioxidants that support overall health. By roasting them, you preserve these nutrients while also creating a delicious base for your soup.

Za'atar: A Flavorful Twist

Za'atar is a Middle Eastern spice blend that combines herbs, sesame seeds, and tangy sumac, creating a unique flavor profile that can elevate any dish. Adding Za'atar to the soup introduces a subtle complexity that pairs beautifully with the sweetness of roasted carrots. This spice adds a hint of warmth and earthiness that transforms a simple soup into a gourmet experience.

In addition to its flavor benefits, Za'atar is also known for its health properties. It has anti-inflammatory and antioxidant effects, making it not only a delicious choice but a nutritious one as well. Incorporating Za'atar into your cooking can be an excellent way to explore new tastes while enjoying health benefits.

Chickpeas: A Wholesome Protein Source

Chickpeas, or garbanzo beans, are a fantastic addition to this Roasted Carrot Soup, providing a hearty texture and a boost of protein. They are a versatile ingredient that complements the creamy soup base while contributing essential nutrients. Chickpeas are rich in protein, fiber, and various vitamins, making them an excellent choice for a balanced meal.

Moreover, roasting the chickpeas for the topping adds an enjoyable crunch and enhances their flavor. This contrast in texture between the smooth soup and crispy chickpeas creates a delightful eating experience that will keep you coming back for more.

Ingredients

For the Soup

1 lb carrots, peeled and chopped
2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
4 cups vegetable broth
1 teaspoon Za'atar
Salt and pepper to taste

For the Topping

1 cup canned chickpeas, rinsed and drained
1 tablespoon Za'atar
1 tablespoon olive oil
Fresh parsley for garnish

Enjoy your Roasted Carrot Soup with Za'atar and Chickpeas!

Instructions

Roast the Carrots

Preheat your oven to 400°F (200°C). Toss the chopped carrots with 2 tablespoons of olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until tender and caramelized.

Sauté the Aromatics

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic and cook for another minute.

Combine and Simmer

Once the carrots are done roasting, add them to the pot along with the vegetable broth and 1 teaspoon of Za'atar. Bring the mixture to a boil, then reduce heat and let it simmer for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a regular blender in batches.

Prepare the Topping

In a small bowl, mix the chickpeas with 1 tablespoon of olive oil and 1 tablespoon of Za'atar. Spread them on a baking sheet and roast for 10 minutes at 400°F (200°C) until crispy.

Serve

Ladle the soup into bowls and top with the roasted chickpeas. Garnish with fresh parsley and a sprinkle of Za'atar.

Enjoy your delicious and nutritious soup!

Storing Leftovers

If you have any leftover Roasted Carrot Soup, storing it is a breeze. Allow the soup to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to 4 days, making it a convenient option for meal prep. Simply reheat on the stove or in the microwave when you're ready to enjoy it again.

For longer-term storage, consider freezing the soup. Portion it into freezer-safe containers or bags, and it can last for up to 3 months. When you're ready to eat, just thaw in the refrigerator overnight and reheat, making it a quick and satisfying meal option.

Variations and Substitutions

This Roasted Carrot Soup recipe is incredibly versatile. Feel free to experiment with different vegetables such as sweet potatoes or butternut squash for a different flavor profile. You can also adjust the level of Za'atar to suit your taste, or even add other spices like cumin or coriander for an extra kick.

For a dairy-free option, swap out any cream or yogurt that you might typically use for coconut milk, which will add a rich creaminess while keeping the recipe vegan-friendly. Additionally, consider adding greens like kale or spinach during the simmering phase for a nutritional boost.

Serving Suggestions

To make this Roasted Carrot Soup a complete meal, serve it with crusty bread or a side salad. A fresh arugula salad with lemon vinaigrette pairs beautifully with the rich flavors of the soup. You can also top the soup with a dollop of yogurt or a drizzle of balsamic reduction for an extra layer of flavor.

For a more filling option, consider adding cooked grains like quinoa or farro directly into the soup. This not only enhances the texture but also increases the nutritional value, making it a satisfying dish that is perfect for lunch or dinner.

Questions About Recipes

→ Can I use frozen carrots?

Yes, frozen carrots can be used, but you may need to adjust the cooking time.

→ What can I substitute for Za'atar?

You can use a mix of dried thyme, oregano, and sesame seeds as a substitute.

→ Is this soup vegan?

Yes, this recipe is entirely vegan and plant-based.

→ How do I store leftovers?

Store the soup in an airtight container in the refrigerator for up to 5 days. It can also be frozen for up to 3 months.